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Recipes
REALISTIC RECIPES FOR EVERYBODY’S KITCHEN
& Dietitian Approved
LEARN HOW TO EAT THE RAINBOW FOR YOUR HEALTH
Welcome to My Kitchen!
Here you’ll find easy recipes that are budget-friendly (and not an ingredient list a million miles long) for you and your family to enjoy. Plus when I can, I slip in the delicious details of evidence-based nutrition to promote disease prevention and healthy living.
High Protein Hot Chocolate
A creamy, decadent cup of hot chocolate with a punch of protein to keep you full and satisfied.
Chocolate Covered Peanut Butter Dates
A healthy, sweet treat that tastes just like a frozen candy bar!
Buffalo Chicken Dip
Buffalo chicken dip is one of my go-to appetizers for any and every gathering. Without changing this classic dip too much, I choose low-fat options to reduce total calories and fat content within the dip. Pair with veggies or tortilla chips!
Apple Pomegranate Salad
A delicious and gorgeous salad for the holidays, or anytime pomegranates are in season!
Pumpkin Spice Latte Overnight Oats
A classic breakfast for on-the-go! These overnight oats are perfect for fall or year-round pumpkin lovers. It has just the right amount of PSL flavor.
Chickpea Caesar Salad
These chickpeas are beyond versatile. Whether you eat them straight up as a snack or add them to your favorite salad, you won't be disappointed.