Recipes

REALISTIC RECIPES FOR EVERYBODY’S KITCHEN

& Dietitian Approved

LEARN HOW TO EAT THE RAINBOW FOR YOUR HEALTH

Welcome to My Kitchen!

Here you’ll find easy recipes that are budget-friendly (and not an ingredient list a million miles long) for you and your family to enjoy. Plus when I can, I slip in the delicious details of evidence-based nutrition to promote disease prevention and healthy living.

Mickala Parsley 2/20/22 Mickala Parsley 2/20/22

High Protein Hot Chocolate

A creamy, decadent cup of hot chocolate with a punch of protein to keep you full and satisfied.

Mickala Parsley 12/12/21 Mickala Parsley 12/12/21

Chocolate Covered Peanut Butter Dates

A healthy, sweet treat that tastes just like a frozen candy bar!

Mickala Parsley 11/22/21 Mickala Parsley 11/22/21

Buffalo Chicken Dip

Buffalo chicken dip is one of my go-to appetizers for any and every gathering. Without changing this classic dip too much, I choose low-fat options to reduce total calories and fat content within the dip. Pair with veggies or tortilla chips!

Mickala Parsley 11/16/21 Mickala Parsley 11/16/21

Apple Pomegranate Salad

A delicious and gorgeous salad for the holidays, or anytime pomegranates are in season!

Mickala Parsley 10/6/21 Mickala Parsley 10/6/21

Lentil Sloppy Joes

A delicious, plant-based twist on the American sloppy joe.

Mickala Parsley 10/5/21 Mickala Parsley 10/5/21

Pumpkin Spice Latte Overnight Oats

A classic breakfast for on-the-go! These overnight oats are perfect for fall or year-round pumpkin lovers. It has just the right amount of PSL flavor.