Recipes

REALISTIC RECIPES FOR EVERYBODY’S KITCHEN

& Dietitian Approved

LEARN HOW TO EAT THE RAINBOW FOR YOUR HEALTH

Welcome to My Kitchen!

Here you’ll find easy recipes that are budget-friendly (and not an ingredient list a million miles long) for you and your family to enjoy. Plus when I can, I slip in the delicious details of evidence-based nutrition to promote disease prevention and healthy living.

Mickala Parsley 5/3/24 Mickala Parsley 5/3/24

Honey Blueberry Overnight Oats

A healthy, balanced breakfast options that can be prepped ahead of time for busy lifestyles. This recipe is so simple, yet delicious. You can easily get creative with your own toppings!

Mickala Parsley 2/27/22 Mickala Parsley 2/27/22

Chocolate Chia Pudding

A creamy, high fiber snack that is guaranteed to satisfy any sweet tooth.

Mickala Parsley 10/5/21 Mickala Parsley 10/5/21

Pumpkin Spice Latte Overnight Oats

A classic breakfast for on-the-go! These overnight oats are perfect for fall or year-round pumpkin lovers. It has just the right amount of PSL flavor.