Recipes
REALISTIC RECIPES FOR EVERYBODYβS KITCHEN
& Dietitian Approved
LEARN HOW TO EAT THE RAINBOW FOR YOUR HEALTH
Welcome to My Kitchen!
Here youβll find easy recipes that are budget-friendly (and not an ingredient list a million miles long) for you and your family to enjoy. Plus when I can, I slip in the delicious details of evidence-based nutrition to promote disease prevention and healthy living.
Honey Lime Chicken Wings
A refreshing take on one of America's favorite appetizers. The honey lime marinate creates an incredibly juicy and flavorful chicken wing.
Honey Blueberry Overnight Oats
A healthy, balanced breakfast options that can be prepped ahead of time for busy lifestyles. This recipe is so simple, yet delicious. You can easily get creative with your own toppings!
Buffalo Chicken Pitas
Perfectly spicy buffalo chicken pitas that come together so easily. Enjoy as pictured or with whatever toppings your heart desires.
High Protein Greek Pasta Salad
A fun and refreshing twist on pasta salad. This recipe is perfect for your summer cookouts and doubles as a delicious meal-prepped lunch.
Shaved Brussels Sprouts Salad with Apples and Walnuts
This salad is the definition of a crowd pleaser, perfect for gatherings! It has it all.. vegetables, fruit, healthy fats, and flavor. Unlike leafy greens, brussels sprouts last longer when combined with salad dressing, making this perfect for meal prep.
Hot Honey Ricotta Stuffed Dates
The combination of sweet, spicy, and creamy make these little appetizers (or snack) delicious! Make these for your next gathering or prep for a tasty snack all week long.
Sweet & Spicy Roasted Brussels Sprouts
A roasted brussels sprout recipe that is guaranteed to be a crowd-pleaser! Serve as an appetizer at your next gathering or as a side dish to your favorite protein.
White Bean Tortellini Soup
A simple, meatless meal with all the flavor. Pairs well with some crusty bread!
Chocolate Chia Pudding
A creamy, high fiber snack that is guaranteed to satisfy any sweet tooth.