Honey Lime Chicken Wings

BY: MICKALA PARSLEY, MS, RD, LD

Chicken wings are one of my favorite foods to enjoy with friends and family on the weekends.

There is just something about some wings and good company.

I almost always stick with my trusty buffalo sauce, but recently decided to try something new. The combination of flavors in this wing marinade is so dang tasty and a refreshing change of pace.

Because these wings are baked and not fried, you’ll be happy to know they’re better for you too!

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Honey Lime Chicken Wings

Yield: 1

Author: Mickala Parsley, MS, RD, LD

Prep time: 10 MinCook time: 30 MinInactive time: 8 HourTotal time: 8 H & 40 M

A refreshing take on one of America's favorite appetizers. The honey lime marinate creates an incredibly juicy and flavorful chicken wing.

Ingredients

• 2 lbs chicken wings halved at joints, wingtips discarded
• ¼ cup green onions chopped
• 3 tbsp low sodium soy sauce
• 3 tbsp Nature Nate's 100% Pure Honey
• 3 tbsp fresh lime juice
• 2 tsp toasted sesame oil
• ½ tsp lime zest
• ¼ tsp crushed red pepper flakes
• ¾ tsp ground ginger
• 2 cloves garlic minced

Instructions

1. Combine all ingredients except for the chicken wings into a blender and blend thoroughly.
2. Place chicken wings into a large ziplock bag and pour marinade over. Marinade for 8-12 hrs.
3. When ready to bake, preheat the oven to 425F. Place wings on a lined and greased baking sheet. Discard marinade.
4. Bake for 30 minutes or until internal temperature reaches 165F, flipping every 10 minutes. Serve warm.

Notes

Serve with a green onion garnish and lime wedges for additional flavor.

Nutrition Facts

Calories

671

Fat

42 g

Sat. Fat

11.5 g

Carbs

15.4 g

Fiber

0.5 g

Sugar

13.2 g

Protein

55.8 g

Sodium

619 mg

https://www.seasaltandkale.com/recipes/Honey-Lime-Chicken-Wings

chicken, honey, lime, wings

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