Recipes
REALISTIC RECIPES FOR EVERYBODY’S KITCHEN
& Dietitian Approved
LEARN HOW TO EAT THE RAINBOW FOR YOUR HEALTH
Welcome to My Kitchen!
Here you’ll find easy recipes that are budget-friendly (and not an ingredient list a million miles long) for you and your family to enjoy. Plus when I can, I slip in the delicious details of evidence-based nutrition to promote disease prevention and healthy living.
Honey Lime Chicken Wings
A refreshing take on one of America's favorite appetizers. The honey lime marinate creates an incredibly juicy and flavorful chicken wing.
Buffalo Chicken Pitas
Perfectly spicy buffalo chicken pitas that come together so easily. Enjoy as pictured or with whatever toppings your heart desires.
High Protein Greek Pasta Salad
A fun and refreshing twist on pasta salad. This recipe is perfect for your summer cookouts and doubles as a delicious meal-prepped lunch.
White Bean Tortellini Soup
A simple, meatless meal with all the flavor. Pairs well with some crusty bread!
Chocolate Chia Pudding
A creamy, high fiber snack that is guaranteed to satisfy any sweet tooth.
High Protein Hot Chocolate
A creamy, decadent cup of hot chocolate with a punch of protein to keep you full and satisfied.
Chickpea Caesar Salad
These chickpeas are beyond versatile. Whether you eat them straight up as a snack or add them to your favorite salad, you won't be disappointed.
The Best Cookie Dough Hummus
I have made and tried many hummus recipes, and this one takes the cake! It is so delicious. You will never believe this is made from chickpeas.