White Bean Tortellini Soup

BY: MICKALA PARSLEY, MS, RD, LD

Soups are one of my favorite things to cook.

To me, there is nothing more comforting than a bowl of soup curled up with a blanket on the couch.

The combination of beans with the tortellini makes this an excellent and balanced meatless meal. This pairs excellent with some crusty bread.

Try out the recipe below!

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White Bean Tortellini Soup

Yield: 8

Author: Mickala Parsley, MS, RD, LD

Prep time: 10 MinCook time: 30 MinTotal time: 40 Min

A simple, meatless meal with all the flavor. Pairs well with some crusty bread!

Ingredients

• 1 tbsp oil
• 1 red bell pepper, chopped
• ½ onion, diced
• 1 large celery stalk, chopped
• 2 garlic cloves, minced
• 8 c low sodium chicken broth
• 1 9 oz package spinach and cheese tortellini
• 1 14.5 oz can diced tomatoes
• 1 tsp dried oregano
• 1 tsp dried basil
• salt and pepper, to taste

Instructions

1. In a large pot over medium heat, add oil and sauté the bell pepper, onion, and celery for ~4 minutes.
2. Add minced garlic to the pot. Sauté for another 2 minutes.
3. Add broth and seasonings and bring to a rolling boil.
4. Add the tortellini and boil for recommended length of time per package.
5. When pasta is finished cooking, add the beans and tomatoes and simmer for 5 minutes. Serve warm.

Nutrition Facts

Calories

524

Fat

10.5 g

Sat. Fat

3.7 g

Carbs

87 g

Fiber

6.8 g

Sugar

4 g

Protein

18.6 g

Sodium

624 mg

Iron

6 mg

Potassium

170 mg

Calcium

165 mg

https://www.seasaltandkale.com/recipes/White-Bean-Tortellini-Soup

beans, soup, tortellini

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