Recipes
REALISTIC RECIPES FOR EVERYBODY’S KITCHEN
& Dietitian Approved
LEARN HOW TO EAT THE RAINBOW FOR YOUR HEALTH
Welcome to My Kitchen!
Here you’ll find easy recipes that are budget-friendly (and not an ingredient list a million miles long) for you and your family to enjoy. Plus when I can, I slip in the delicious details of evidence-based nutrition to promote disease prevention and healthy living.
Honey Blueberry Overnight Oats
A healthy, balanced breakfast options that can be prepped ahead of time for busy lifestyles. This recipe is so simple, yet delicious. You can easily get creative with your own toppings!
White Bean Tortellini Soup
A simple, meatless meal with all the flavor. Pairs well with some crusty bread!
Apple Pomegranate Salad
A delicious and gorgeous salad for the holidays, or anytime pomegranates are in season!
Chickpea Caesar Salad
These chickpeas are beyond versatile. Whether you eat them straight up as a snack or add them to your favorite salad, you won't be disappointed.
The Best Cookie Dough Hummus
I have made and tried many hummus recipes, and this one takes the cake! It is so delicious. You will never believe this is made from chickpeas.
Sausage, Spinach, and White Bean Soup
This recipe is so filling! It is the perfect for rainy, cold days or anytime you are craving an easy homecooked meal.
Green Mango Power Smoothie
A creamy, refreshing smoothie with protein to help promote blood sugar control.
Healthy Lifestyle & Wellness Tips
