Shaved Brussels Sprouts Salad with Apples and Walnuts

BY: MICKALA PARSLEY, MS, RD, LD

You all know that I love my brussels sprouts!

I typically enjoy my brussels sprouts roasted and crispy.

However, I also love them shredded in salads. There is just something about shaved brussels that elevate a salad. The crunch and flavor are great additions to any bowl.

This salad recipe is no different. The best part about this salad is that it compliments any menu, making it great for pitch-ins.

Try out the recipe below!

Print

With ImageWithout Image

Shaved Brussels Sprouts Salad with Apples and Walnuts

Yield: 8

Author: Mickala Parsley, MS, RD, LD

Prep time: 15 MinTotal time: 15 Min

This salad is the definition of a crowd pleaser, perfect for gatherings! It has it all.. vegetables, fruit, healthy fats, and flavor. Unlike leafy greens, brussels sprouts last longer when combined with salad dressing, making this perfect for meal prep.

Ingredients

• 1.5 lbs brussels sprouts
• 1 large honey crisp apple diced
• ¾ c walnuts chopped
• ¾ c shaved parmesan cheese
• ½ c extra virgin olive oil
• 6 tbsp red wine vinegar
• 1 shallot minced (~2 ½ tbsp)
• 3 tbsp Nature Nate's Honey
• 1 tsp salt
• ½ tsp black pepper

Instructions

1. Trim stems off of brussels sprouts and shred with a food processor.
2. In a large bowl, combine the shaved brussels sprouts, diced apple, walnuts, and parmesan cheese.
3. In a small bowl, whisk together the oil, vinegar, honey, minced shallots, salt and pepper.
4. Toss the salad with the dressing and serve!

Notes

This salad can be tossed ahead of time for parties, the brussels sprouts actually soften up some while sitting in the dressing. If making ahead of time, I recommend omitting walnuts and parmesan until just before serving.

https://www.seasaltandkale.com/recipes/shaved-brussels-sprouts-salad-with-apples-and-walnuts

apple, brussels, brussels sprouts, salad

Share this recipe!

Mention @seasaltandkale on instagram or tag #seasaltandkale

HERE’S MORE DISHES YOU’LL LOVE:

Recent Recipes