Recipes
REALISTIC RECIPES FOR EVERYBODY’S KITCHEN
& Dietitian Approved
LEARN HOW TO EAT THE RAINBOW FOR YOUR HEALTH
Welcome to My Kitchen!
Here you’ll find easy recipes that are budget-friendly (and not an ingredient list a million miles long) for you and your family to enjoy. Plus when I can, I slip in the delicious details of evidence-based nutrition to promote disease prevention and healthy living.
High Protein Greek Pasta Salad
A fun and refreshing twist on pasta salad. This recipe is perfect for your summer cookouts and doubles as a delicious meal-prepped lunch.
Shaved Brussels Sprouts Salad with Apples and Walnuts
This salad is the definition of a crowd pleaser, perfect for gatherings! It has it all.. vegetables, fruit, healthy fats, and flavor. Unlike leafy greens, brussels sprouts last longer when combined with salad dressing, making this perfect for meal prep.
Apple Pomegranate Salad
A delicious and gorgeous salad for the holidays, or anytime pomegranates are in season!
Chickpea Caesar Salad
These chickpeas are beyond versatile. Whether you eat them straight up as a snack or add them to your favorite salad, you won't be disappointed.
Healthy Lifestyle & Wellness Tips
