Recipes

REALISTIC RECIPES FOR EVERYBODY’S KITCHEN

& Dietitian Approved

LEARN HOW TO EAT THE RAINBOW FOR YOUR HEALTH

Welcome to My Kitchen!

Here you’ll find easy recipes that are budget-friendly (and not an ingredient list a million miles long) for you and your family to enjoy. Plus when I can, I slip in the delicious details of evidence-based nutrition to promote disease prevention and healthy living.

Mickala Parsley 4/22/24 Mickala Parsley 4/22/24

Shaved Brussels Sprouts Salad with Apples and Walnuts

This salad is the definition of a crowd pleaser, perfect for gatherings! It has it all.. vegetables, fruit, healthy fats, and flavor. Unlike leafy greens, brussels sprouts last longer when combined with salad dressing, making this perfect for meal prep.

Sweet & Spicy Roasted Brussels Sprouts

A roasted brussels sprout recipe that is guaranteed to be a crowd-pleaser! Serve as an appetizer at your next gathering or as a side dish to your favorite protein.