Recipes
REALISTIC RECIPES FOR EVERYBODYβS KITCHEN
& Dietitian Approved
LEARN HOW TO EAT THE RAINBOW FOR YOUR HEALTH
Welcome to My Kitchen!
Here youβll find easy recipes that are budget-friendly (and not an ingredient list a million miles long) for you and your family to enjoy. Plus when I can, I slip in the delicious details of evidence-based nutrition to promote disease prevention and healthy living.
The Best Cookie Dough Hummus
I have made and tried many hummus recipes, and this one takes the cake! It is so delicious. You will never believe this is made from chickpeas.
Sausage, Spinach, and White Bean Soup
This recipe is so filling! It is the perfect for rainy, cold days or anytime you are craving an easy homecooked meal.
Green Mango Power Smoothie
A creamy, refreshing smoothie with protein to help promote blood sugar control.
Chicken Lettuce Wraps
These chicken lettuce wraps are SO full of flavor. Perfect for an appetizer or paired with rice for a balanced meal.