Recipes

REALISTIC RECIPES FOR EVERYBODY’S KITCHEN

& Dietitian Approved

LEARN HOW TO EAT THE RAINBOW FOR YOUR HEALTH

Welcome to My Kitchen!

Here you’ll find easy recipes that are budget-friendly (and not an ingredient list a million miles long) for you and your family to enjoy. Plus when I can, I slip in the delicious details of evidence-based nutrition to promote disease prevention and healthy living.

Dinner Mickala Parsley Dinner Mickala Parsley

Buffalo Chicken Pitas

Perfectly spicy buffalo chicken pitas that come together so easily. Enjoy as pictured or with whatever toppings your heart desires.

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Sides Mickala Parsley Sides Mickala Parsley

Shaved Brussels Sprouts Salad with Apples and Walnuts

This salad is the definition of a crowd pleaser, perfect for gatherings! It has it all.. vegetables, fruit, healthy fats, and flavor. Unlike leafy greens, brussels sprouts last longer when combined with salad dressing, making this perfect for meal prep.

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Snacks Mickala Parsley Snacks Mickala Parsley

Hot Honey Ricotta Stuffed Dates

The combination of sweet, spicy, and creamy make these little appetizers (or snack) delicious! Make these for your next gathering or prep for a tasty snack all week long.

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