Recipes

REALISTIC RECIPES FOR EVERYBODY’S KITCHEN

& Dietitian Approved

LEARN HOW TO EAT THE RAINBOW FOR YOUR HEALTH

Welcome to My Kitchen!

Here you’ll find easy recipes that are budget-friendly (and not an ingredient list a million miles long) for you and your family to enjoy. Plus when I can, I slip in the delicious details of evidence-based nutrition to promote disease prevention and healthy living.

Mickala Parsley 10/5/21 Mickala Parsley 10/5/21

Pumpkin Spice Latte Overnight Oats

A classic breakfast for on-the-go! These overnight oats are perfect for fall or year-round pumpkin lovers. It has just the right amount of PSL flavor.