Recipes

REALISTIC RECIPES FOR EVERYBODY’S KITCHEN

& Dietitian Approved

LEARN HOW TO EAT THE RAINBOW FOR YOUR HEALTH

Welcome to My Kitchen!

Here you’ll find easy recipes that are budget-friendly (and not an ingredient list a million miles long) for you and your family to enjoy. Plus when I can, I slip in the delicious details of evidence-based nutrition to promote disease prevention and healthy living.

Mickala Parsley 5/3/24 Mickala Parsley 5/3/24

Honey Blueberry Overnight Oats

A healthy, balanced breakfast options that can be prepped ahead of time for busy lifestyles. This recipe is so simple, yet delicious. You can easily get creative with your own toppings!