Recipes

REALISTIC RECIPES FOR EVERYBODY’S KITCHEN

& Dietitian Approved

LEARN HOW TO EAT THE RAINBOW FOR YOUR HEALTH

Welcome to My Kitchen!

Here you’ll find easy recipes that are budget-friendly (and not an ingredient list a million miles long) for you and your family to enjoy. Plus when I can, I slip in the delicious details of evidence-based nutrition to promote disease prevention and healthy living.

Mickala Parsley 3/22/22 Mickala Parsley 3/22/22

Sweet & Spicy Roasted Brussels Sprouts

A roasted brussels sprout recipe that is guaranteed to be a crowd-pleaser! Serve as an appetizer at your next gathering or as a side dish to your favorite protein.

Buffalo Chicken Dip

Buffalo chicken dip is one of my go-to appetizers for any and every gathering. Without changing this classic dip too much, I choose low-fat options to reduce total calories and fat content within the dip. Pair with veggies or tortilla chips!