Recipes
REALISTIC RECIPES FOR EVERYBODY’S KITCHEN
& Dietitian Approved
LEARN HOW TO EAT THE RAINBOW FOR YOUR HEALTH
Welcome to My Kitchen!
Here you’ll find easy recipes that are budget-friendly (and not an ingredient list a million miles long) for you and your family to enjoy. Plus when I can, I slip in the delicious details of evidence-based nutrition to promote disease prevention and healthy living.
Buffalo Chicken Dip
Buffalo chicken dip is one of my go-to appetizers for any and every gathering. Without changing this classic dip too much, I choose low-fat options to reduce total calories and fat content within the dip. Pair with veggies or tortilla chips!
Healthy Lifestyle & Wellness Tips
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