about Me

Hi everyone! My name is Mickala. I am a registered dietitian that believes healthy eating does not have to be complicated, time-consuming nor expensive.

I created my “foodie” Instagram in 2018 while I was finishing up my dietetic internship and masters program. I had so much fun with the platform over the last few years, that I decided to create something bigger.

The nutrition realm on the internet is like the wild, wild west. It is important you are receiving information from trained professionals who promote evidence-based information and practices. 


I currently work full time as an oncology dietitian. I work with patients undergoing radiation and chemotherapy. I see first hand how chronic disease can impact patients and their families. I am on a mission to encourage healthier lifestyles to prevent chronic disease. There is nothing more powerful than being in control of your health!


Whether you are here because you want to make healthier choices, prevent chronic disease, or are just here for yummy recipes, I hope you find what you are looking for. If you have any questions or business inquiries, please contact via email at mickala@seasaltandkale.com.

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