Sweet & Spicy Roasted Brussels Sprouts

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Whenever someone tells me they do not like brussels sprouts, I immediately ask if they have ever had roasted brussels sprouts. Typically, the answer is no. When roasted, brussels are incredible. I especially like them extra crispy. No one likes a soggy, boiled brussels sprout! If you have never tried roasting them before or are just looking for a new recipe, look no further. This recipe is the perfect blend of sweet and spicy.

If you like extra spice, be sure to use a good amount of red pepper flakes. Enjoy!

Sweet & Spicy Roasted Brussels Sprouts

A roasted brussels sprout recipe that is guaranteed to be a crowd-pleaser! Serve as an appetizer at your next gathering or as a side dish to your favorite protein.
Prep Time 5 minutes
Cook Time 20 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4
Calories 119 kcal


  • 1 lb brussels sprouts stems removed and halved
  • 2 tbsp avocado oil
  • 2 tbsp balsamic vinegar
  • 2 tbsp Nature Nate's 100% Pure Honey
  • 1 tsp salt
  • 1 tsp pepper
  • ΒΌ cup shredded parmesan cheese
  • crushed red pepper flakes to taste


  • Preheat oven to 425F. Line a baking sheet with parchment paper.
  • In a large bowl, toss brussels sprouts with oil, vinegar, honey, salt and pepper. Pour brussels onto baking sheet.
  • Roast in the oven for 18 minutes, flipping halfway.
  • Once the brussels are done roasting, pull pan out of the oven and sprinkle parmesan cheese on top. Place the pan back in the oven and roast for 1 more minute.
  • Top with desires amount of red pepper flakes and serve warm.


Calories: 119kcalCarbohydrates: 21.2gProtein: 6gFat: 2.7gSaturated Fat: 1.2gCholesterol: 4mgSodium: 697mgPotassium: 489mgFiber: 4.7gSugar: 12.3gCalcium: 107mgIron: 2mg
Keyword appetizer, brussels, brussels sprouts, spicy, sweet
Tried this recipe?Let us know how it was!

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