Protein Bagels

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I have to give my friend Sarah credit for this one. Check out @fueled_by_ops for her how-to video on these bagels. This recipe is so easy to throw together and tastes amazing. I love that you can easily make a big batch of whatever flavor you like, switching it up as desired. Although, I almost always stick to my everything but the bagel seasoning. This pairs so well with my go-to spinach eggs for full, balanced breakfast.

Who knew bagels were so easy to make?!

plate of bagels

Protein Bagels

A breakfast staple, made easy!
5 from 1 vote
Prep Time 5 minutes
Cook Time 25 minutes
Course Breakfast
Cuisine American
Servings 11
Calories 60 kcal


  • 2 cups self-rising flour
  • 2 cups plain greek yogurt
  • 2 eggs


  • Preheat oven to 350°F.
  • Mix all the ingredients together until it forms a dough-like consistency. Adding more flour if needed.
  • Form dough into bagel shapes on prepared baking sheet and sprinkle with desired seasoning. I like to use everything but the bagel seasoning.
  • Bake for 25 minutes or until lightly golden.


Serving: 1bagelCalories: 60kcalCarbohydrates: 5.3gProtein: 6.4gFat: 0.8gSaturated Fat: 0.3gSodium: 34mgPotassium: 84mgFiber: 1.5gSugar: 2.1gCalcium: 63mg
Keyword bagel, breakfast, protein
Tried this recipe?Let us know how it was!

2 thoughts on “Protein Bagels”

  1. 5 stars
    SO EASY and satisfies my carb craving! Paired with low fat veggie cream cheese and was delicious. Really surprised on how fluffy they came out and by how well they tasted heated up in the microwave or toaster oven next day. Can’t wait to try them with a different topping… probably blueberries mixed in next time!

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