High Protein Greek Pasta Salad

Greek Pasta Salad
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As a child, I never liked pasta salad. Most of my experiences with pasta salad involved mayo and a creamy texture- which I never enjoyed. Eventually, I found vinaigrette options and fell in love. I created this pasta salad with meal prepping in mind, but this would be an excellent dish to bring to your summer cookout. It is so refreshing and colorful, guaranteed to impress any crowd.

With the addition of a plant protein pasta, this salad is a well-balanced, meatless meal that will keep you full for hours thanks to the protein and fiber content. This recipe was a huge hit when I first shared it on my Instagram page. I hope you enjoy it!

greek pasta salad
Greek Pasta Salad

High Protein Greek Pasta Salad

A fun and refreshing twist on pasta salad. This recipe is perfect for your summer cookouts and doubles as a delicious meal-prepped lunch.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course, Salad
Cuisine Vegetarian
Servings 8
Calories 554 kcal


  • 16 oz high protein pasta (chickpea, lentil, yellow pea)
  • 1 large cucumber chopped
  • 1 pint cherry or grape tomatoes sliced in half
  • 1 red bell pepper chopped
  • 1 yellow bell pepper chopped
  • 1 small red onion chopped
  • ½ cup extra virgin olive oil
  • cup red wine vinegar
  • juice of 1 large lemon
  • 4 oz crumbled feta cheese
  • 1 tbsp dried oregano
  • ½ tsp garlic powder
  • salt and pepper to taste


  • Cook pasta according to box.
  • After draining pasta, rinse with cold water.
  • Combine cooled pasta with other ingredients ad toss.
  • Serve chilled and enjoy!


Calories: 554kcalCarbohydrates: 71.3gProtein: 31.1gFat: 22.9gSaturated Fat: 3.9gCholesterol: 13mgSodium: 300mgPotassium: 251mgFiber: 17.6gSugar: 14.3gCalcium: 174mgIron: 12mg
Keyword greek, pasta, protein, salad
Tried this recipe?Let us know how it was!

2 thoughts on “High Protein Greek Pasta Salad”

  1. 5 stars
    This is my new favorite pasta salad! So easy to make and so refreshing for summer. Bonus points for holding up well in the fridge for meal prepping! It makes my body feel good because it’s packed with veggies and filling high protein pasta!

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