Wellness

Healthy Holiday Eating

November 30, 2022 November 30, 2022 / 3 minutes of reading

The holidays are a wonderful time of the year. Family and friends gather around to reminisce on old memories and …

March 30, 2022 March 30, 2022 / 5 minutes of reading

Honey is a natural, liquid sweetener that humans have enjoyed for thousands of years. Honey has been a staple in …

December 21, 2021 December 21, 2021 / 11 minutes of reading

I recently met with a local farmer and his wife to take a tour of their property and learn a …

August 24, 2021 August 24, 2021 / 3 minutes of reading

What is the Alkaline Diet? Proponents of alkaline diets and products claim that by consuming alkaline foods or beverages, you …

July 31, 2021 January 17, 2022 / 8 minutes of reading

I moved from Missouri to Indiana to attend Ball State University. After college, I started my dietetic internship in Indianapolis …

May 2, 2021 May 2, 2021 / 1 minute of reading

Cancer is the second leading cause of death in the United States. However, it is estimated that 40% of cancer …