Chickpea Caesar Salad
This is one of my favorite salad recipes. It is so simple and quick to throw together. For the base …
The Alkaline Diet and Alkaline Products
What is the Alkaline Diet? Proponents of alkaline diets and products claim that by consuming alkaline foods or beverages, you …
Where to Eat and Drink in Indianapolis
I moved from Missouri to Indiana to attend Ball State University. After college, I started my dietetic internship in Indianapolis …
Green Mango Power Smoothie
The National Cancer Institute along with many other health organizations, recommend at least 5 servings of fruits and vegetables a …
Sausage, Spinach, and White Bean Soup
I am totally a soup fan. Soup is my ultimate comfort food. I crave it winter, spring, summer, and fall. …
Chicken Lettuce Wraps
Ever since I discovered the Chicken Lettuce Wraps at P.F. Chang’s, I have been wanting to make my own lettuce …
Cancer Fighting Foods
Cancer is the second leading cause of death in the United States. However, it is estimated that 40% of cancer …